Mental Health and Wellness Resources
The following are general resources for timely help and support.
They are intended to complement, not replace, professional medical advice.
Online Mental Health Support
Washington 2-1-1 - Connect to Community Resources Statewide
Washington Recovery Helpline - Substance Abuse, Gambling, Mental Health
National Center for PTSD - Learn about PTSD
National Alliance on Mental Illness (NAMI) - Awareness, Advocacy, Support, Education in your
Local Community
National Telephone Support
988 Suicide and Crisis Lifeline
+1 (800) 799-7233 National Domestic Violence Hotline
+1 (800) 996-6228 Family Violence Helpline
+1 (800) 784-2433 National Hopeline Network
+1 (800) 366-8288 Self-Harm Hotline
+1 (800) 230-7526 Planned Parenthood Hotline
+1 (800) 222-1222 American Association of Poison Control Centers
+1 (800) 622-2255 Alcoholism & Drug Dependency Hope Line
+1 (800) 233-4357 National Crisis Line, Anorexia and Bulimia
+1 (888) 843-4564 GLBT Hotline
+1 (866) 488-7386 TREVOR Crisis Hotline
+1 (800) 221-7044 AIDS Crisis Line
Michele’s Favorites
Dr. Neff’s Neurodivergent Insights - https://neurodivergentinsights.com/
Dani Donovan’s Anti-Planner and her ADHD Comics - https://adhddd.com/comics/
Jessica McCabe’s ‘How to ADHD’ YouTube Channel - https://www.youtube.com/howtoadhd
Take This - https://www.takethis.org/
Center for Suicide Awareness - https://www.centerforsuicideawareness.org/
Child’s Play - https://www.childsplaycharity.org/
“Your illness does not define you. Your strength and courage does.”
— Unknown